Unlock Your Best Self

Combining a psychodynamic model with trauma-informed techniques and DBT, grounded in attachment theory and neuroscience, I will work with you to identify and evolve your best self.
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Offers Telehealth
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About

Evolution isn't a linear process

Are you or your adolescent struggling with the emotional aftermath of bullying? Do past traumas still haunt you, affecting your relationships with family, friends, and colleagues? You're not alone in this struggle, and there is hope for healing. As a licensed therapist specializing in complex trauma, depression, anxiety, and bullying, I offer a path towards inner peace and healthier relationships. My integrative approach combines: - Dialectical Behavior Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) - Internal Family Systems (IFS) - Attachment-Based Trauma Therapy Whether you're an adolescent navigating social challenges or an adult working through childhood wounds, my compassionate and relational approach creates a safe space for healing and growth. My therapeutic approach integrates: - Validation and attachment repair - Personalized treatment plans - Focus on developing coping skills - Emphasis on self-discovery and positive change If you're ready to overcome past traumas, manage complex emotions, and build fulfilling relationships, I'm here to guide you. Together, we'll develop the skills and insights needed for lasting positive change and a life worth living. Don't let the effects of bullying, trauma, or relational difficulties hold you back any longer. Take the first step towards healing by scheduling a consultation today.
Peter Smick
Licensed Marriage and Family Therapist #148096

Services

Helping you navigate:

  • Trauma
  • Bullying
  • Depression
  • Anxiety
  • Attachment Issues
  • Relationship Issues
  • ADD/ADHD
  • Addiction
  • Dissociation
  • Personality Disorder
  • Grief

Approaches

  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Relational Therapy
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Family/Marital Therapy
  • Behavioral Therapy
  • Strength-Based

Fees

  • Individuals: $200
  • Families: $250
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